The club is divided into groups with each group dependent upon age, weight and skill level. The groups will be split so that practice plans and intensities are most beneficial for that particular group. Ages for the Folk Style season range from grades Kindergarten through 8th. Ages for the Freestyle and Greco Roman season range from Kindergarten through college. GWC practices will be determined each season based on number of wrestlers, skill-level and ages. Practices consist of warm-up, conditioning, technique, drilling and live wrestling. Wrestlers are taught both basic and advanced techniques.
Practice Location: JH Rose High School, 600 W. Arlington Blvd, Greenville, NC