January - February 2009
| DATE | TIME | LOCATION | OPPONENT | OTHER |
| Jan 26 | 6-8PM | JH Rose HS | GWC Practice | |
| Jan 27 | 7 PM | JH Rose HS | South Central HS | No Practice |
| Jan 28 | 7 PM | JH Rose HS | New Bern HS | No Practice |
| Jan 29 | 6-8 PM | JH Rose HS | GWC Practice | |
| Jan 31 | All Day | JH Rose HS | Pitt County High School Championships | |
| Feb 1 | 2-4 PM | JH Rose HS | Open Mats | |
| Feb 2-5 | 6-8 PM | JH Rose HS | GWC Practice | |
| Feb 6-7 | All Day | Winston-Salem, NC | USA State Tournament | Folkstyle Tournament |
| Feb 9-12 | 6-8 PM | JH Rose HS | GWC Practice | |
| Feb 15 | All Day | Rowan County, NC | Elementary Dual States | Folkstyle Tournament |
| Feb 16-18 | 6-8 PM | JH Rose HS | GWC Practice | |
| Feb 20-21 | All Day | Winston-Salem, NC | HS State Championship | |
| Feb 22 | 2-4 PM | JH Rose HS | Open Mats | |
| Feb 23-26 | 6-8 PM | JH Rose HS | GWC Practice | |
| Feb 28 | All Day | Raleigh, NC | Tentative Dynamic Tournament | Participation TBA |
Competition for the Folk Style season will consist of 2-8 tournaments starting in mid December and running through the first week of March. Tournaments are held on Saturdays and consist of morning weigh-ins followed by competition. The team will leave from a central location for each tournament. Some tournaments may require overnight stay.
Competition for the Freestyle and Greco season will consist of 8-10 tournaments starting in mid March and running through the USA State Tournament the beginning of May. All local tournaments are one day tournaments held on Saturdays except for the Tar Heel Classic and the State Tournament. Overnight stay will be required for the Tar Heel Classic and the State Tournament. Participation in the USA Southeast Regional and the USA National Tournaments will be discussed in the spring, pending skill levels and preparation.
